Hypnotherapy for children & adults in Cornwall and online
Many people struggle as there’s alcohol everywhere at Christmas! Xmas has turned into a drink-fest it seems. It can be tough to cut back, but there are little easy ways to help yourself take control, also therapy is a powerful … Continued
Finding a solution to an addiction can feel hopeless. It’s a lonely isolating condition and people are often unsympathetic and critical. “Just give up!” But it’s not that easy once it’s taken hold of your mind. Here’s 6 tips to help you move towards finding your solution, without beating yourself up or feeling like a failure…
People can get stuck in grief and many years after the event just can’t think of anything else. They struggle to move on with their lives at all and relive the pain and sadness daily. It doesn’t have to be like that. There is a solution now and it may only take five or six sessions. Hypnotherapy helps you to refocus your mind to where you want it to be to enjoy your life again.
I just moved office to the ground floor, which is better, but so often we shy away from changes. Fear stops us making the changes we want. Yet the change could lead to a happier life!
Here’s 3 quick tips for making a change.
Just want to feel better? Often people don’t know why they’re unhappy but hypnotherapy can help regardless! It gets your mind focused on the positives and working FOR you again. 3 handy tips to feel better fast too.
Early parenting is demanding and can be tough. Lack of sleep and huge life changes come together when we need to be coping. Consider hypnotherapy to help you adapt and get back on top of things.
As we get more stressed our anxiety level rises, and then everything feels too much. Anxiety takes over and we need to take action to change that.
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued