1. “I won’t have control”
In reality you remain in complete control. You’re awake throughout the trance part, and listening to what I say. No swinging watches or losing consciousness at all! You can get up or speak at anytime you want during trance because you stay completely in control. I’m completely guided by you – by what you want to change in your life. You direct the therapy and set the goals, I just help you achieve them with hypnotherapy.
2. “It’ll mess with my head”
It won’t! I only make positive suggestions which are entirely based on the changes you want to make and the goals you set yourself. My job is to help you achieve what you want and everything I do comes from that. The whole focus of the session is on empowering you, increasing confidence, overcoming fear or anxiety. Getting you to be more on top of things. Check out the reviews to see how positive and helpful people find it.
3. “What if I get stuck in trance?”
That’s impossible because trance is just a natural state of relaxation – like being asleep. Much like the state people try to achieve with meditation. It’s a very light trance, like when we daydream, so you can wake at anytime. It’s literally impossible to get stuck in it, anymore that you would get stuck asleep. Trance is naturally occurring when the brain rests some parts while others do extra work. We all experience it everyday, often when driving or watching tv – it’s normal, natural and safe.
Hypnotherapy is based on the most recent neurological research and is constantly updating and progressing. It’s one of the easiest forms of psychotherapy because trance is a highly relaxed state and people often fall asleep in trance. Open your mind to trying something different to make the changes you want for yourself, whether it’s losing weight, quitting smoking or overcoming fears.
Hypnotherapy works for any change that you want to make for yourself, as long as you are committed to it and want to make the changes. REMEMBER NOTHING WILL CHANGE UNLESS YOU DO SOMETHING DIFFERENT.