Hypnotherapy for children & adults in Cornwall and online
Many people struggle as there’s alcohol everywhere at Christmas! Xmas has turned into a drink-fest it seems. It can be tough to cut back, but there are little easy ways to help yourself take control, also therapy is a powerful … Continued
I just moved office to the ground floor, which is better, but so often we shy away from changes. Fear stops us making the changes we want. Yet the change could lead to a happier life!
Here’s 3 quick tips for making a change.
Just want to feel better? Often people don’t know why they’re unhappy but hypnotherapy can help regardless! It gets your mind focused on the positives and working FOR you again. 3 handy tips to feel better fast too.
Parents often say to me they’re overwhelmed by what’s expected of them. As a parent myself I vividly recall those early stressful months which is why I’m passionate about this. As soon as the baby arrives, everyone has an opinion … Continued
As we get more stressed our anxiety level rises, and then everything feels too much. Anxiety takes over and we need to take action to change that.
We often don’t realise we are suffering with anxiety. Symptoms life jaw ache and a disorganised life often get missed but can be key symptoms…
I offer support to people with alcohol and addiction issues, and enable people to find their own way to take control back. Visit my page to see the reviews and more information. Contact me directly to discuss your needs and … Continued
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued