Autumn; time for change…
Autumn reminds us that sometimes we have to move on. Holding on to the past and things that used to be precious, may not be helpful anymore. It’s easy to hold on to what we have, because it takes energy … Continued
5 Quick Tips to feel better now!
1. Laugh! Think of something that always make you smile, a fave joke, a funny film, a stand up comedian. YouTube is full of clips that you can quickly access. Laughing releases positive brain chemicals and lifts your mood, long … Continued