Hypnotherapy for Depression in St Austell, Cornwall
A Natural, Effective Approach to Overcoming Depression
Depression can feel like an endless cycle of exhaustion, low motivation, and emotional numbness. It affects not just how you feel, but also your sleep, energy levels, and overall quality of life. If you feel like you’re trapped in a spiral of negativity and hopelessness, you’re not alone.
Research suggests that 1 in 3 people will experience depression at some point in their lives. The good news? Hypnotherapy provides a powerful, drug-free way to lift your mood, regain clarity, and restore emotional balance.
From my hypnotherapy clinic in St Austell, I help people across Cornwall and beyond to gently rewire their thought patterns, break free from negativity, and move forward with renewed positivity.
Understanding Depression
Depression isn’t just feeling sad or down—it can be overwhelming, affecting both your mind and body.
Common symptoms of depression include:
- Low energy and fatigue
- Loss of motivation and interest in life
- Disturbed sleep patterns (insomnia or oversleeping)
- Feelings of hopelessness, sadness, numbness or despair
- Difficulty concentrating or making decisions
- Physical symptoms such as aches, pains, or digestive issues
Depression often isolates people, making it feel like there’s no way out. But you don’t have to struggle alone—hypnotherapy offers a proven, effective way to start feeling like yourself again.
How Hypnotherapy Helps with Depression
Unlike some treatments that focus on dwelling on past experiences, hypnotherapy is forward-focused. Rather than revisiting painful memories, my approach helps you:
✔ Shift your focus towards recovery and progress
✔ Lower stress and anxiety levels, improving mood naturally
✔ Retrain the subconscious mind to think more positively
✔ Build emotional resilience and long-term coping strategies
At my hypnotherapy clinic in St Austell, I guide you through safe, gentle hypnosis techniques that work with your brain’s natural ability to heal and reset.
Many of my clients start noticing improvements within just a few sessions—feeling lighter, more in control, and able to see a brighter future ahead.
What to Expect from Hypnotherapy Sessions
✔ Sessions last 45-55 minutes
✔ Available in-person in St Austell or online via video call
✔ £60 per session
✔ Free initial consultation—so we can discuss your concerns and goals
The number of sessions required depends on the severity of depression, how long you’ve been experiencing symptoms, and your level of engagement with the process.
Reviews
“I have suffered for years with anxiety/insomnia with the occasional bout of depression and I felt I was getting worse… I am now sleeping for 6-8 hours every night and feel great. I will check in with Julie from time to time to avoid a relapse. Julie combines talking therapies and positive interactions with her own unique hypnotherapy.
So I can thoroughly recommend Julie’s own special mix of therapies. From being a very tired, anxious and miserable doubting Thomas I became again a happy, friendly and somewhat normal Peter! It is also nice to know that I can see Julie in the future if my symptoms return.” PETER
“I am completely and utterly transformed by Hypnotherapy Helps. My weekly sessions were ‘My Time’ to get everything off my chest and then totally relax and unwind. Using the tools Julie gave me I was able to focus on myself for a change. I always left in a euphoric state. I felt amazing.
Let me say, you won’t find any better than Julie at Hypnotherapy Helps. She is very calm and understanding, non judgemental and honest. I really loved seeing her, she lifted me up at every session. I could go on all day about how fantastic she is. She is a credit to the profession and I’m talking first hand experience. I think I might have monthly top up session as I can’t bare to leave completely. Why don’t you Go For It! You have nothing to lose and everything to gain.” LAYLA
Yes, hypnotherapy is a safe and effective treatment for depression. It has no side effects and can be used alongside medication or alone.
The number of sessions required varies depending on the individual and the severity of the depression. We will work with you to develop a personalised treatment plan.
Yes, we offer hypnotherapy sessions both in-person at our St Austell clinic and online via WhatsApp video and telephone sessions.
Contact Us
If you’re ready to take the first step towards overcoming depression, contact us today to schedule your initial consultation. We’re here to support you on your journey to recovery.
Tel: 07929-156 854 | Email: julie@hypnotherapy-helps.com
Enterprise House,
Dainton Business Park,
Par Moor Road,
St Austell,
PL25 3RF.